ALL competitive athletes have A+ skills. What will give you the edge?
Unleash Your Potential
"When I am staying on top of my nutrition and getting enough sleep I really notice the increase in my performance on the field and in the weight room." D1 college athlete
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"My career drastically improved when I started to take sleep and nutrition more seriously. Putting quality food into my body and getting at least 8 hours of sleep, especially in-season, has helped me stay healthy and improve all aspects of my game." Minor League Baseball Player
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"Nutrition and Sleep are your steroids." Tim Corbin, Vanderbilt Baseball Coach
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"Just within weeks of doing this program I saw huge gains. It only took a few months to gain 10 lbs, and I felt way better." B Huckemeyer, High School Freshman
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"Working with SURGE helped me gain a lot of strength and weight, but I did it the right way, I started eating healthier, and more consistently throughout the day." J Steinbeck, HS Junior
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"I really felt motivated to hit my goal. Everything I learned from my coach really made me understand what is good and bad for my body." T Steinbeck, HS Baseball Player
"When I am staying on top of my nutrition and getting enough sleep I really notice the increase in my performance on the field and in the weight room." D1 college athlete ### "My career drastically improved when I started to take sleep and nutrition more seriously. Putting quality food into my body and getting at least 8 hours of sleep, especially in-season, has helped me stay healthy and improve all aspects of my game." Minor League Baseball Player ### "Nutrition and Sleep are your steroids." Tim Corbin, Vanderbilt Baseball Coach ### "Just within weeks of doing this program I saw huge gains. It only took a few months to gain 10 lbs, and I felt way better." B Huckemeyer, High School Freshman ### "Working with SURGE helped me gain a lot of strength and weight, but I did it the right way, I started eating healthier, and more consistently throughout the day." J Steinbeck, HS Junior ### "I really felt motivated to hit my goal. Everything I learned from my coach really made me understand what is good and bad for my body." T Steinbeck, HS Baseball Player
SURGE is an integrative approach to Health that starts with YOU. Let's work together to build a strong foundation so you can maximize your athletic performance.
Why Do I Need A Health Coach?
Athletes typically have solid strength training and skill development resources, but they are not coached in the areas of health that build the foundation for their success. We focus on the bigger picture and include areas like nutrition, sleep, stress management. When all of these areas are strong, the athlete is able to perform better, recover faster and reduce injury risk.
Top Performance is not gained by exercise alone.
Let’s face it, athletes don’t always feel comfortable talking about their health with a team coach, teammate or even a family member. As a Health Coach, I am an objective listener who is there to support you without the risk of feeling weak or judged.
Let’s get right to it.
Do you have the luxury to postpone better performance?
What would an injury do to your athletic goals?
Have you hit a plateau and need an edge?
Are you confused or overwhelmed by all of the health claims and endless information?
When professional athletes are asked, “If you could give your younger self some advice, what would it be?”, their answers typically fall into these categories:
Take my nutrition more seriously
Get more sleep
Listen to my body
Hit the weight room
