Improve Your Performance

Customized Health Coaching to Unleash Your Potential

SURGE helps athletes maximize ALL aspects of their health and wellness. Only with this strong foundation, can you truly reach your athletic potential.

Like all good coaches know, every playbook is unique to the athlete and the situation. We are all Bio-Individuals. What works for one may miss for another. Every one of us has different genes, lifestyles and experiences, but luckily our past does not have to dictate our future. We all have the power to make positive changes. I will collaborate with you to customize your playbook. It’s time to SURGE!

What makes SURGE unique?

While Nutrition is a key ingredient in every healthy foundation, it is only one aspect. SURGE goes beyond just Nutrition by also addressing multiple components of Health. Your plan is built from your goals.

SURGE was born out of the need to fill the gap between athletic training and the strong foundation essential to optimize your potential. We will talk about how each of these pillars of health are on a continuum and how they have the power to collectively influence Human Performance. No single system exists independently. Just like a team, when one area suffers, the body cannot perform at it’s best.

BUILD…RECOVER…PERFORM…RECOVER… (repeat)

We will tie our work back to how every pillar of health directly impacts these stages of athletic growth.

What to Expect

  • Client Lead Priorities

  • Judgement Free Zone

  • Customized Strategies

  • Realistic Optimism

  • Root Cause Approach

  • Education

  • Strict Confidentiality

  • Empowerment

Your Customized Playbook

  • Free Health Consultation

    1. FREE Health Consultation.

  • Goals

    2. Discuss your goals.

  • Packages to fit your needs

    3. Identify which Package will work best for you.

  • Tactics to set you on a path to success

    4. Start with the low hanging fruit to quickly put you on the path to succeed.

  • Open communication between athlete and your coach

    5. Communicate regularly to check your progress, provide resources, and adjust the plan as needed.

  • Address all pillars of health to build a strong foundation

    6. Layer in all foundations of health to realize their combined impact.

Packages and Pricing

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Potential Unleashed

Virtual or in-person, one-on-one coaching designed for motivated athletes who want to fully address all aspects of their health and incorporate long lasting changes. Includes Free Health Assessment, nutrition tracking and analysis, weekly check-ins and resource materials.

10 sessions | 6-8 months | $800

Performance Tune Up

Virtual, one-on-one coaching sessions, created for the busy athlete who has a very short window to achieve their goals. Includes Free Health Assessment, nutrition tracking and analysis, weekly check-ins and resource materials.

6 sessions | 3-4 months | $550

Virtual, one-on-one coaching sessions, perfect for the athlete who wants to jump right in and is primarily focused on nutritional change. Includes Free Health Assessment, nutrition tracking and analysis, weekly check-ins and resource materials.

4 sessions | 2-3 months | $395

Jump Start

Precision Session

Virtual, one-on-one coaching session to fine tune your health practices, ask questions or to monitor your progress after completing a more comprehensive package.

Min 30 minute session | $120 per hour

Full Court Press

Virtual or in-person. Team Training. I will work with you to customize a plan that best suits your unique team goals.

Starting at $400

Are You Ready to Get Started?